Life Expectancy Challenges with Stiff Person Syndrome

Introduction A. Definition of Stiff Person Syndrome (SPS) Stiff Person syndrome or SPS, is a rare neurological disorder that affects the muscles, and it also creates stiffness and spasms. This will create difficulties in everyday routine i.e. moving activities. Sometimes person feel so lethargic and disturbed due to this syndrome. B. Brief Overview of the Condition and Its Impact on Daily Life The person who experiences …

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Somatic Exercises: A Path to Emotional Release

Introduction A. Definition of Somatic Exercises If we understand somatic exercise in simple language then it is an exercise by doing which all the emotions stored in our body come out from the body and this exercise causes movements in our body due to which we feel emotionally good and this is very good and simple. B. Mind-Body Connection and Explanation of Emotions Our …

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Step Up Your Workout: Pelvic Tilt Standing Exercises Guide

Introduction A. Definition and Purpose of Pelvic Tilt Exercises Pelvic tilt exercise refers to the movements that help to adjust the position of the pelvis (It is a bony structure at the base of the spine). These exercises help to improve posture, minimize lower back pain, and help strengthen core muscles. B. Importance of Incorporating …

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Nasal Congestion Sleep Problems – Causes and Practical Solution

Introduction Today, we will talk about the most important and common problem for all, which is known as nasal congestion sleep problems. Do you also feel that your nose is blocked and you are having difficulty breathing, especially when you start sleeping deeply? Well, you are not alone who are facing this problem! Today we …

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Hepatitis Food Poisoning: The Silent Threat

Today in this blog we will know the intersection of hepatitis food poisoning: Risks, prevention strategies, and nourishing practices for optimal health. Also we will know what is hepatitis A and what effect this infection has on our body. The well-known infection, which we call hepatitis A mostly affects our liver. This infection damages normal …

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